Tere Aldrete-Wilson instructs the following:
Barre exercises incorporate a wide variety of movements to stimulate the core, improve balance, stamina, flexibility and strength. In class we use stationary handrail to provide support while performing ballet inspired techniques and Pilates movements.
Abs + Roll and Stretch
Pilates performed on a foam roller to improve flexibility, function, performance, and reduce injuries. In class we focus on abs and we use own body weight to roll and stretch, massaging away restrictions to normal soft-tissue extensibility.
Envy My Booty
Target your body's largest and most powerful muscle group the Glutes. This class performs a variety of exercises to lift and strengthen your booty.
Pilates is the art of controlled movements. In this class we flow trough the efficiency of movement working on improving flexibility, building strength and developing control. Total body workout from deep in. Whether your training toning or recovering mat Pilates will make you feel amazing
HIIT (High Intensity Interval Training) is our high intensity class which is designed to increase aerobic and anaerobic endurance, speed up your metabolism, and turn your body into a fat burning machine. Be ready to sweat!
Sand Bag training is a full body workout that builds strength and intense endurance. It is a challenging, efficient, and very effective form of functional training. In this class we will replace traditional gym equipment with a bag of sand thru a variety of movements and exercises
flow trough the efficiency of movement working on improving fle
This is an express version of our standard HIIT class. HIIT (High Intensity Interval Training) is our high intensity class which is designed to increase aerobic and anaerobic endurance, speed up your metabolism, and turn your body into a fat burning machine. Be ready to sweat!
Kick Box/ Pilates
This class uses a variety of movements punches, kicks, and leg motions intervals with classical and contemporary Pilates. Kick Box/ Pilates is designed to increase cardiovascular endurance and burn fat while increasing your core strength. Come learn how to kick and trow a punch like a pro