Elevate your spirit through the art of movement
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Lesley Dimsom

Lesley Dimsom instructs the following:
  • Mat Pilates
  • Pilates is the art of controlled movements. In this class we flow trough the efficiency of movement working  on  improving flexibility, building  strength and developing  control.  Total body workout from deep in. Whether your training toning or recovering mat Pilates will make you feel amazing