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Abs + Roll and Stretch


This class is taught by:
Pilates performed on a foam roller to improve flexibility, function, performance, and reduce injuries. In class we focus on abs and we use own body weight to roll and stretch, massaging away restrictions to normal soft-tissue extensibility.



Upcoming classes:

  • Fri Sep 29 9:30 am - 10:00 am with Tere Aldrete-Wilson
  • Fri Oct 06 9:30 am - 10:00 am with Tere Aldrete-Wilson
  • Fri Oct 13 9:30 am - 10:00 am with Tere Aldrete-Wilson
  • Fri Oct 20 9:30 am - 10:00 am with Tere Aldrete-Wilson
  • Fri Oct 27 9:30 am - 10:00 am with Tere Aldrete-Wilson
  • Fri Nov 03 9:30 am - 10:00 am with Tere Aldrete-Wilson
  • Fri Nov 10 9:30 am - 10:00 am with Tere Aldrete-Wilson
  • Fri Nov 17 9:30 am - 10:00 am with Tere Aldrete-Wilson
  • Fri Nov 24 9:30 am - 10:00 am with Tere Aldrete-Wilson
  • Fri Dec 01 9:30 am - 10:00 am with Tere Aldrete-Wilson