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Abs + Roll and Stretch


This class is taught by:
Pilates performed on a foam roller to improve flexibility, function, performance, and reduce injuries. In class we focus on abs and we use own body weight to roll and stretch, massaging away restrictions to normal soft-tissue extensibility.



Upcoming classes:

  • Fri Jul 28 9:30 am - 10:00 am with Tere Aldrete-Wilson
  • Fri Aug 04 9:30 am - 10:00 am with Tere Aldrete-Wilson
  • Fri Aug 11 9:30 am - 10:00 am with Tere Aldrete-Wilson
  • Fri Aug 18 9:30 am - 10:00 am with Tere Aldrete-Wilson
  • Fri Aug 25 9:30 am - 10:00 am with Tere Aldrete-Wilson
  • Fri Sep 01 9:30 am - 10:00 am with Tere Aldrete-Wilson
  • Fri Sep 08 9:30 am - 10:00 am with Tere Aldrete-Wilson
  • Fri Sep 15 9:30 am - 10:00 am with Tere Aldrete-Wilson
  • Fri Sep 22 9:30 am - 10:00 am with Tere Aldrete-Wilson
  • Fri Sep 29 9:30 am - 10:00 am with Tere Aldrete-Wilson