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HIIT EXPRESS


This class is taught by:

This is an express version of our standard HIIT class. HIIT (High Intensity Interval Training) is our high intensity class which is designed to increase aerobic and anaerobic endurance, speed up your metabolism, and turn your body into a fat burning machine. Be ready to sweat!


Upcoming classes:

  • Mon Sep 25 7:00 pm - 7:30 pm with Tere Aldrete-Wilson
  • Mon Oct 02 7:00 pm - 7:30 pm with Tere Aldrete-Wilson
  • Mon Oct 09 7:00 pm - 7:30 pm with Tere Aldrete-Wilson
  • Mon Oct 16 7:00 pm - 7:30 pm with Tere Aldrete-Wilson
  • Mon Oct 23 7:00 pm - 7:30 pm with Tere Aldrete-Wilson
  • Mon Oct 30 7:00 pm - 7:30 pm with Tere Aldrete-Wilson
  • Mon Nov 06 7:00 pm - 7:30 pm with Tere Aldrete-Wilson
  • Mon Nov 13 7:00 pm - 7:30 pm with Tere Aldrete-Wilson
  • Mon Nov 20 7:00 pm - 7:30 pm with Tere Aldrete-Wilson
  • Mon Nov 27 7:00 pm - 7:30 pm with Tere Aldrete-Wilson
  • Mon Dec 04 7:00 pm - 7:30 pm with Tere Aldrete-Wilson
  • Mon Dec 11 7:00 pm - 7:30 pm with Tere Aldrete-Wilson
  • Mon Dec 18 7:00 pm - 7:30 pm with Tere Aldrete-Wilson
  • Mon Dec 25 7:00 pm - 7:30 pm with Tere Aldrete-Wilson
  • Mon Jan 01 7:00 pm - 7:30 pm with Tere Aldrete-Wilson
  • Mon Jan 08 7:00 pm - 7:30 pm with Tere Aldrete-Wilson
  • Mon Jan 15 7:00 pm - 7:30 pm with Tere Aldrete-Wilson
  • Mon Jan 22 7:00 pm - 7:30 pm with Tere Aldrete-Wilson