Elevate your spirit through the art of movement
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Sandbag Trainging


This class is taught by:
Sand Bag training is a full body workout that builds strength and intense endurance. It is a challenging, efficient, and very effective form of functional training. In this class we will replace traditional gym equipment with a bag of sand thru a variety of movements and exercises
 
flow trough the efficiency of movement working on improving fle

Upcoming classes:

  • Mon Sep 25 6:30 pm - 7:00 pm with Tere Aldrete-Wilson
  • Fri Sep 29 9:00 am - 9:30 am with Tere Aldrete-Wilson
  • Mon Oct 02 6:30 pm - 7:00 pm with Tere Aldrete-Wilson
  • Fri Oct 06 9:00 am - 9:30 am with Tere Aldrete-Wilson
  • Mon Oct 09 6:30 pm - 7:00 pm with Tere Aldrete-Wilson
  • Fri Oct 13 9:00 am - 9:30 am with Tere Aldrete-Wilson
  • Mon Oct 16 6:30 pm - 7:00 pm with Tere Aldrete-Wilson
  • Fri Oct 20 9:00 am - 9:30 am with Tere Aldrete-Wilson
  • Mon Oct 23 6:30 pm - 7:00 pm with Tere Aldrete-Wilson
  • Fri Oct 27 9:00 am - 9:30 am with Tere Aldrete-Wilson
  • Mon Oct 30 6:30 pm - 7:00 pm with Tere Aldrete-Wilson
  • Fri Nov 03 9:00 am - 9:30 am with Tere Aldrete-Wilson
  • Mon Nov 06 6:30 pm - 7:00 pm with Tere Aldrete-Wilson