Elevate your spirit through the art of movement
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Sandbag Trainging


This class is taught by:
Sand Bag training is a full body workout that builds strength and intense endurance. It is a challenging, efficient, and very effective form of functional training. In this class we will replace traditional gym equipment with a bag of sand thru a variety of movements and exercises
 
flow trough the efficiency of movement working on improving fle

Upcoming classes:

  • Mon Nov 27 6:30 pm - 7:00 pm with Tere Aldrete-Wilson
  • Fri Dec 01 9:00 am - 9:30 am with Tere Aldrete-Wilson
  • Mon Dec 04 6:30 pm - 7:00 pm with Tere Aldrete-Wilson
  • Fri Dec 08 9:00 am - 9:30 am with Tere Aldrete-Wilson
  • Mon Dec 11 6:30 pm - 7:00 pm with Tere Aldrete-Wilson
  • Fri Dec 15 9:00 am - 9:30 am with Tere Aldrete-Wilson
  • Mon Dec 18 6:30 pm - 7:00 pm with Tere Aldrete-Wilson
  • Fri Dec 22 9:00 am - 9:30 am with Tere Aldrete-Wilson
  • Mon Dec 25 6:30 pm - 7:00 pm with Tere Aldrete-Wilson
  • Fri Dec 29 9:00 am - 9:30 am with Tere Aldrete-Wilson
  • Mon Jan 01 6:30 pm - 7:00 pm with Tere Aldrete-Wilson
  • Fri Jan 05 9:00 am - 9:30 am with Tere Aldrete-Wilson
  • Mon Jan 08 6:30 pm - 7:00 pm with Tere Aldrete-Wilson