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HIIT


This class is taught by:
HIIT (High Intensity Interval Training) is our high intensity class which is designed to increase aerobic and anaerobic endurance, speed up your metabolism, and turn your body into a fat burning machine. Be ready to sweat!



Upcoming classes:

  • Mon Nov 27 9:00 am - 10:00 am with Tere Aldrete-Wilson
  • Tue Nov 28 7:30 pm - 8:30 pm with Tere Aldrete-Wilson
  • Sat Dec 02 9:00 am - 10:00 am with Tere Aldrete-Wilson
  • Mon Dec 04 9:00 am - 10:00 am with Tere Aldrete-Wilson
  • Tue Dec 05 7:30 pm - 8:30 pm with Tere Aldrete-Wilson
  • Sat Dec 09 9:00 am - 10:00 am with Tere Aldrete-Wilson
  • Mon Dec 11 9:00 am - 10:00 am with Tere Aldrete-Wilson
  • Tue Dec 12 7:30 pm - 8:30 pm with Tere Aldrete-Wilson
  • Sat Dec 16 9:00 am - 10:00 am with Tere Aldrete-Wilson
  • Mon Dec 18 9:00 am - 10:00 am with Tere Aldrete-Wilson
  • Tue Dec 19 7:30 pm - 8:30 pm with Tere Aldrete-Wilson
  • Sat Dec 23 9:00 am - 10:00 am with Tere Aldrete-Wilson
  • Mon Dec 25 9:00 am - 10:00 am with Tere Aldrete-Wilson
  • Tue Dec 26 7:30 pm - 8:30 pm with Tere Aldrete-Wilson